Therapy Services
Think better. Feel better.
Are you struggling with anxiety, trauma, or an eating disorder in NYC? As a warm and strong therapist, I understand the human condition from the inside out, and I empathize with you in a way that you can actually feel. Through my anxiety therapy, trauma therapy, and eating disorder therapy in NYC, I help clients move from a negative place to a more positive state of well-being, empowering them to take charge of their reactions and find inner peace and happiness.
My personalized therapy services include:
- Anxiety, depression & bipolar disorder therapy
- Relationship issues & divorce therapy
- Anger & stress management therapy
- Body image counseling
- Parental counseling
- Children & teens therapy
- Substance use & abuse therapy
- PTSD & trauma therapy
- Grief & loss counseling
Through therapy, you will learn how to overcome the emotions that have hampered your happiness and success. You will find acceptance, safety, and encouragement at therapy, and learn methods that will help you succeed through life, wherever you may go, and whatever you may encounter.
If you’re ready to start your journey towards healing, schedule an appointment today.
Professional Services
- Individual Therapy
- Couple’s Counseling
- Parent Counseling
- Teen Therapy
- Coaching
- Teletherapy
- Clinical Consultation
Featured Services
Anxiety, Depression & Bipolar Therapy
Anxiety, Depression, & Bipolar Therapy– If you’re struggling with anxiety, depression, or bipolar disorder, know that you’re not alone. These conditions can make you feel like you’re trapped in a never-ending cycle of negative thoughts and emotions. But with the right therapeutic relationship, you can break free from those patterns and rediscover joy and fulfillment in your life.
Relationship Difficulties & Divorce Therapy
Relationships are a fundamental part of our lives, but they can also be a source of stress and pain. Whether you’re going through a difficult breakup or trying to navigate the ups and downs of a long-term partnership, I’m here to help. Together, we’ll work to identify the underlying issues that are causing conflict and develop strategies to build stronger, healthier relationships.
Anger & Stress Management Therapy
It’s normal to feel angry or stressed from time to time, but when these emotions become overwhelming, they can take a toll on our mental and physical health. In my therapy sessions, we’ll explore the root causes of your anger and stress and develop practical techniques to manage those feelings in a healthy way. You’ll leave feeling more calm, centered, and in control.
Body Image Counseling
Body Image & Eating Disorder Therapy– Our relationships with food and our bodies can be complicated, but they don’t have to be. If you’re struggling with an eating disorder or body image issues, my therapy sessions can help you explore the underlying emotional and cognitive factors that contribute to these patterns. Through personalized nutrition counseling, exercise science, and emotional triggers, we’ll work to help you develop a healthier relationship with your body and food.
Parental Counseling
Parenting is one of the most rewarding experiences we can have, but it can also be one of the most challenging. As a parent myself, I understand the difficulties that come with raising children and teenagers. Through REBT and practical behavioral methods, I’ll support you in gaining better control over your reactions and managing your child’s emotional and behavioral issues.
Children & Teens
Growing up can be tough, but with the right support, children and teenagers can thrive. My therapy sessions are tailored to meet each child’s unique needs and developmental level. Whether they’re struggling with bullying, emotional issues, or schoolwork, they’ll find a safe and accepting space to explore their thoughts and feelings. Together, we’ll develop strategies to help them succeed in all areas of life.
Substance Use & Abuse
If you’re struggling with substance use or abuse, know that there is hope for recovery. My therapy sessions can help you gain a greater sense of control over your behavior and develop strategies to avoid relapse. Through a compassionate and non-judgmental approach, I’ll support you in making positive changes and achieving lasting sobriety.
PTSD & Trauma Therapy
PTSD & Trauma Therapy– Traumatic experiences can leave a lasting impact on our mental and physical health, but they don’t have to define us. Through my PTSD and trauma therapy sessions, we’ll explore the power of rational thought and perspective in coping with these devastating events. You’ll gain practical strategies to manage the symptoms of PTSD and move towards healing and recovery.
Grief and Loss Counseling
Losing a loved one is one of the most difficult experiences we can go through. It’s normal to feel a range of emotions, including sadness, anger, and confusion. But you don’t have to navigate this process on your own. Through counseling, I can help you process your grief and learn to move forward in a healthy way, honoring the memory of your loved one while also finding a sense of peace and acceptance.
Overall, my goal is to provide each client with personalized, compassionate care that meets their unique needs and helps them achieve their goals. If you’re looking for a therapist who will work collaboratively with you to create positive change in your life, please don’t hesitate to reach out. I’m here to support you on your journey to healing and growth.